Treat Yourself: Best Spa Treatments in Hong Kong

We all deserve a little rest and relaxation. And where better to achieve that than at a spa in the hands of pampering professionals? Luckily, these Hong Kong spa treatments offer just that at unproblematic prices.From value finds to high-end indulgences, here’s where to unwind in the city.

Value (under HK$500.00)

Cold plunge and sensory deprivation at Float Co.

Central
From HK$250.00
Book your floating experience at Float Co. Hong Kong.

Float Co. Hong Kong in Central is a wellness centre that offers sensory deprivation “DreamPods”. For 60 minutes, let all your stresses melt away as you float in complete tranquility. The water contains epsom salt, which can help relax muscles and reduce inflammation.

You’ll need to wash before entering the pod, but the spa provides you with all the essentials, like shower gels, shampoo, towels, make-up remover, and a contact lens case and solution. There’s also a great offer available right now making this spa excellent value for money – book your first float session for HK$520.00 (that’s 42% off the original price of HK$900.00).

Floating may not be for everyone, so be sure to check out the FAQs on their website to learn more about the experience.

Massages at Me Time Massage

Causeway Bay
From HK$268.00
Official website.

Recentre your mind with a treatment at Me Time Massage. Located in the bustling neighbourhood of Causeway Bay, this parlour has the solutions to your stress and aches. Pop in for a quick Acupressure Foot Massage, cleanse your body of bad energy with a Magnetic Detox Massage, or rejuvenate your body with a Hot Stone Massage. 45-minute massages start at HK$268.00, so your wallet will thank you along with your mind and body.

Traditional Thai massage at Dvaree

Wan Chai
From HK$463.00
Book your Thai massage at Dvaree.

Indulge in a 60-minute full-body traditional Thai massage at Wan Chai’s Dvaree. In addition to spa services, this spa offers a full range of services, including hairstyling and colouring, waxing, facials, and make-up application. They’ve been operating for 25 years, so they’re basically experts in the beauty and spa industry.

Mid-range (from HK$501.00 to HK$1,100.00)

Relaxation massage at Iyara Day Spa

Central
From HK$585.00
Book your massage at Iyara.

As its motto states, Iyara Day Spa wants you to “prepare to be pampered.” Located in Central, this spa has been in business for over a decade, offering a cosy, home-like atmosphere to help you unwind completely.

Thai and hot stone treatments at Sun and Moon

Sai Ying Pun, Mong Kok, and Tsim Sha Tsui
From HK$800.00
Book your massage at Iyara.

This popular day spa combines massage with holistic wellness, and offers an affordable escape in a soothing environment. Its extensive menu ranges from detoxifying massages to traditional Thai and hot stone treatments, and at around HK$800.00 for a 90-minute treatment, it’s on the lower end of a mid-price range option. Thoughtful touches like seasonal floral foot soaks and wellness tea upon arrival are added perks.

Thai Spa Experience at THANN Sanctuary

Tsim Sha Tsui, Causeway Bay, and Kowloon Tong
From HK$1,088.00
Book your massage at THANN Sanctuary.

If a trip to Thailand isn’t on the cards, THANN Sanctuary brings the Thai spa experience to you. With a series of locations across the city, this sanctuary offers aromatherapy massages and expert techniques in a serene environment featuring muted tones and natural accents.

Splurge (from HK$1,101.00)

Mandarin Oriental Spa

Central
From HK$1,500.00
Official website

In Hong Kong, five-star hotels tend to offer spa facilities and treatments with a truly luxurious feel. The Mandarin Oriental Spal is the perfect case in point. With an array of signature treatments inspired by traditional Chinese medicine and contemporary wellness practices, this spa offers personalised experiences in a tranquil setting. Like most five-star hotel spas in the city, you are looking at upwards of HK$1,500.00 for a 60-minute treatment.

Asaya

Tsim Sha Tsui
From HK$2,398.00
Official website

For those staying on Hong Kong’s Kowloon side, Asaya at the Rosewood Spa is the ultimate choice for a five-star luxury wellness experience. Along with luxurious and classic spa offerings such as massages and facials, you’ll also find more unique wellness-centric treatments and therapies, including lifestyle and nutrition coaching. It’s a splurge, but their 90-minute Aroma Atelier massage (priced HK$2,398.00) is pure bliss.

The Four Seasons Spa

Central
Official website

The Four Seasons Spa is another luxurious hotel spa option in the city’s centre. From advanced facial treatments to deep-tissue massages, their extensive menu has something for everyone. This spa also has a particularly impressive communal spa and sauna area guests can use pre and post their treatment, so bring swimwear with you and make the most of the facilities.

This post was originally published in October, 2020. Last updated: January 2025.